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Services

Harmony Health and Wellness provides a range of wellness services, such as mental health counseling, walk-and-talk therapy, community support for new mothers, yoga classes and more.

Book a free consultation call to find out more.

Contact us

Consultation Call
 (Approx. 15 Minutes)

This complimentary discovery call is all about getting to know each other. We will explore what is going on in your life, how I can lend support, and see if we are a good match to work together therapeutically.

 

You can use this call to ask any questions about counselling, benefits or direct billing, payment for sessions and more! 

Individual Mental Health Counselling

This counselling session occurs via video, and lasts 50 minutes.

Visit my "What To Expect" page for more information!

Relationship Counselling

Relationships thrive with communication.

Regular relationship counselling cultivates healthy behaviours and conversations that allow room for individual and shared growth and healing.

Relationships do not need to be in crisis for counselling to be of use.

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