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H

HARMONY

HEALTH AND WELLNESS

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2024 Update

After welcoming the birth of my son in 2024, I am currently accepting virtual clients only. I intend to resume in-person sessions in the future, so please stay tuned.

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Are you ready to change your life?

Speak to a Registered Clinical Counsellor today to initiate your journey toward empowerment, growth and healthy living.

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Welcome

Harmony Health and Wellness is where you can embark on a journey of healing, self-discovery and peace.
With the guidance of a registered clinical counsellor, discover your potential for growth and happiness while enjoying the daily benefits of positive mental health...
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Life is full of joys and challenges. Navigating both requires the development of a unique balance of self-care practices and coping strategies that cultivate well-being in all aspects of your health.
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Whether you hope to improve your current strategies for coping with stress, work on communication within your relationships, transition from one chapter of life or employment to another or explore the ways you can make adjustments to your mental and physical health, you have found the right place.
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ABOUT ME

My name is Jessica MacKay and I am a Registered Clinical Counsellor in Nanaimo, B.C.  After pursuing my educational, professional and personal ventures in various cities around the world, I now proudly call Nanaimo home and respectfully acknowledge that I live and work on the unceded traditional territory of the Snuneymuxw First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live, work and play on this land.

​I have found employment through helping others for nearly two decades and my professional experience includes addiction/ substance abuse counselling, facilitation of group therapy, Yoga instruction, working with children and young adults and more.

I obtained a master's degree in counselling psychology, I am a certified Reiki practitioner, a certified Yoga instructor, and I have a diploma in Personal Health and Nutrition.

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I am currently continuing my education in training specifically for DBT and Trauma therapy.

I intend to pursue a PHD in this field in the coming years. 

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My professional experience as a Clinical Counsellor in addition to education and life experience allow me the privilege of working alongside others as they explore and discover balance, joy and fulfillment in life. As an athlete, I am aware of the critical connection between physical well-being and mental health, and it is with this in mind that I assist others in their journey of self-discovery and fulfillment, both physically and mentally.

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I believe that wellness can be achieved by cultivating and maintaining balance between our social, spiritual, emotional, behavioral, physical and mental health needs. This balance can be realized through insightful exploration of the self, and it is an honor to work alongside each of my clients as they explore and develop healthy patterns that serves their individual well-being.

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Taking Holistic Health
to a whole new level.

I offer individual, family and relationship therapy.

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Please reach out with any questions you may have.

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Fees

I offer a free 15-minute phone or video consultation prior to booking a first session so that we can connect and determine whether working together will be a good fit for you.
When you are ready, I would be delighted to hear from you!

 

Counselling session fees begin at $135 per 50-minute session + GST.

Fees are set based on the BCACC 

 


Longer sessions are available upon request.​

As a Registered Clinical Counsellor (RCC) in good standing with the BC Association of Clinical Counsellors, my services are covered by many extended health care plans.

If you are a member of an extended health care or benefits plan through your work, school, or through an immediate family member, you may have coverage to help cover the cost of counselling sessions. Please check with your provider for more information.

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Wellness services offered in-person in Nanaimo and remotely, throughout B.C.

Social
Emotional
Behavioral
Mental
Physical
Spiritual

Health and Wellness

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