H
HARMONY
HEALTH AND WELLNESS
2024 Update
As of 2024 I am currently accepting virtual clients only. I intend to re-open in-person sessions later in 2024 so please stay tuned.
Welcome
Harmony Health and Wellness is where you can embark on a journey of healing, self-discovery and peace.
With the guidance of a registered clinical counsellor, discover your potential for growth and happiness while enjoying the daily benefits of positive mental health...
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Life is full of joys and challenges. Navigating both requires the development of a unique balance of self-care practices and coping strategies that cultivate well-being in all aspects of your health.
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Whether you hope to improve your current strategies for coping with stress, work on communication within your relationships, transition from one chapter of life or employment to another or explore the ways you can make adjustments to your mental and physical health, you have found the right place.
ABOUT ME
My name is Jessica MacKay and I am a Registered Clinical Counsellor in Nanaimo, B.C. After pursuing my educational, professional and personal ventures in various cities around the world, I now proudly call Nanaimo home and respectfully acknowledge that I live and work on the unceded traditional territory of the Snuneymuxw First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live, work and play on this land.
​I have found employment through helping others for nearly two decades and my professional experience includes addiction/ substance abuse counselling, facilitation of group therapy, Yoga instruction, working with children and young adults and more.
I obtained a master's degree in counselling psychology, I am a certified Reiki practitioner, a certified Yoga instructor, and I have a diploma in Personal Health and Nutrition.
My professional experience as a Clinical Counsellor in addition to my education and life experience allow me the privilege of working alongside others as they explore and discover balance, joy and fulfillment in life. As an athlete, I am aware of the critical connection between physical well-being and mental health, and it is with this in mind that I assist others in their journey of self-discovery and fulfillment.
I personally believe that wellness can be achieved by cultivating and maintaining balance between our social, spiritual, emotional, behavioral, physical and mental health needs. This balance can be realized through insightful exploration of the self, and it is an honor to work alongside each of my clients as they explore and develop healthy patterns that serves their individual well-being.
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Taking Holistic Health
to a whole new level.
With a Registered Clinical Counsellor, find out how you can cultivate balance and harmony between your social, behavioral, mental, emotional, spiritual and physical health needs.
Fees
I offer a free 15-minute phone or video consultation prior to booking a first session so that we can connect and determine whether working together will be a good fit for you.
When you are ready, I would be delighted to hear from you!
Counselling session fees start at $135 per 50-minute session + GST.
Longer sessions are available upon request.
Fees are set based upon the BCACC recommended fee schedule.
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As a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, my services are covered by many extended health care plans. If you are a member of an extended health care or benefits plan through your work, school, or through an immediate family member, you may have coverage to help cover the cost of counselling sessions. Please check with your provider for more information.
